11 Diabetic Healthy Living Tips

November 11, 2021

1. Choose healthier carbohydrates

2. Eat less salt

3. Eat less red and processed mea

4. Eat more fruit and veg

5. Choose healthier fats

6. Cut down on added sugar

7. Be smart with snacks

8. Drink alcohol sensibly

9. Don’t bother with so-called diabetic food

10. Get your minerals and vitamins from foods

11. Don’t forget to keep moving