Age Healthy, Live Long
January 18, 2018
Researchers have listed a wide range of leisure activities that are associated with health and longevity, aside from physical exercise.
The National Institute on Aging further notes that these activities can increase seniors’ sense of well-being as well as lowering the risk of some health problems, including dementia.
1. Mental Activities
Doing crossword puzzles
Playing a musical instrument
2. Productive Activities
Volunteering at a hospital or library
Working a part-time job
3. Social Activities
Going to concerts or performances
Joining a senior center
Starting a book club
Taking a class or course
Visiting art museums
Stay healthy and young with a variety of wellness programs at Piedmont Crossing. Learn more today by calling Blair at 336-474-3605.
Be sure to check out our News and Events page for information on our upcoming Aging Gracefully Series.