Increase Your Well-Being With These Tips

September 5, 2018

The National Institute on Aging further notes that these activities can increase seniors’ sense of well-being as well as lowering the risk of some health problems, including dementia.

1. Mental Activities

Doing crossword puzzles
Drawing
Painting
Playing a musical instrument
Reading books
Reading newspapers
Studying
Writing

2. Productive Activities

Cooking
Gardening
Knitting
Volunteering at a hospital or library
Working a part-time job

3. Social Activities

Going to concerts or performances
Joining a senior center
Playing cards
Playing games
Starting a book club
Taking a class or course
Traveling
Visiting art museums

Stay healthy and feel young again at Piedmont Crossing. Learn more about Piedmont Crossing today by calling Blair at 336-474-3605.