A Few Secrets to Living a Long Life
August 3, 2018
Researchers have listed a wide range of leisure activities that are associated with health and longevity, aside from physical exercise.
The National Institute on Aging further notes that these activities can increase seniors’ sense of well-being as well as lowering the risk of some health problems, including dementia.
1. Mental Activities
Doing crossword puzzles
Drawing
Painting
Playing a musical instrument
Reading books
Reading newspapers
Studying
Writing
2. Productive Activities
Cooking
Gardening
Knitting
Volunteering at a hospital or library
Working a part-time job
3. Social Activities
Going to concerts or performances
Joining a senior center
Playing cards
Playing games
Starting a book club
Taking a class or course
Traveling
Visiting art museums
Stay healthy and young at Piedmont Crossing. Learn more today by calling Blair at 336-474-3605.